hello beautiful people ,
what a week av had. My week wasn't all that great and usually when that happens i turn to food for comfort.towards the end of the week though i had to remind myself am in it to win it so i had to switch my mentality that though shit is happening around me i shouldn't let it run my world completely...
this week av exercised twice only ...i know wat y'all are thinking...but hey a step at at time...am still tryin a find my balance and what to incorporate.
on Monday my cousin woke up at 0530 to go walking with me (God bless her) and fridaaaaaay i did go for a 35min swim...
this week av definately reduced my portions of food and since i have to drink lots a water av decided to be putting chunks of lemon in my bottle(not squeezing them) just to give it a lil' bit of zing and b able to drink water.
ooh n yes i did do some measuring bt i cant find that post it where i wrote the #s BUT am still hunting.
till next time
stay humble people.
xx glasha
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