dissapointed.

i am having a feeling of dissatisfaction.this week av eaten take out multiple times...over eating heaps and ofcourse not working out. oh n alcohol lots of alcohol...i dont even want to weigh in.  i wunt weigh in!!i feel like av let myself down.i need to push myself more..cant  write much.
:((
glash.

motivation or excuse???

so i lost 2kilos on friday and i was so happy, did my usual chicken dance..and slowly i realized that i was picking and eating almost everything.(excitement maybe???) i mean, i just lost 2kilos. i know in all honesty am supposed to push myself even further bt y did i keep on overeating??believe me am beating myself about it...
my best friend loooves cooking and anytime i go to visit her its a party.i really have been naughty this week. i haven't started off well i will be doing zumba for the rest of the week.crossing my fingers for weigh in next week.
Force yourself to drink water.
your glasha.

Beginning is half done.

hello beautiful people ,
what a week av had. My week wasn't all that great and usually when that happens i turn to food for comfort.towards the end of the week though i had to remind myself am in it to win it so i had to switch my mentality that though shit is happening around me i shouldn't let it run my world completely...
this week av exercised twice only ...i know wat y'all are thinking...but hey a step at at time...am still tryin a find my balance and what to incorporate.
on Monday my cousin woke up at 0530 to go walking with me (God bless her) and fridaaaaaay i did go for a  35min swim...
this week av definately reduced my portions of food and since i have  to drink lots a water av decided to be putting chunks of lemon in my bottle(not squeezing them) just to give it a lil' bit of zing and b able to drink water.
ooh n yes i did do some measuring bt i cant find that post it where i wrote the #s BUT  am still hunting.
till next time
stay humble people.
xx glasha