dissapointed.

i am having a feeling of dissatisfaction.this week av eaten take out multiple times...over eating heaps and ofcourse not working out. oh n alcohol lots of alcohol...i dont even want to weigh in.  i wunt weigh in!!i feel like av let myself down.i need to push myself more..cant  write much.
:((
glash.

motivation or excuse???

so i lost 2kilos on friday and i was so happy, did my usual chicken dance..and slowly i realized that i was picking and eating almost everything.(excitement maybe???) i mean, i just lost 2kilos. i know in all honesty am supposed to push myself even further bt y did i keep on overeating??believe me am beating myself about it...
my best friend loooves cooking and anytime i go to visit her its a party.i really have been naughty this week. i haven't started off well i will be doing zumba for the rest of the week.crossing my fingers for weigh in next week.
Force yourself to drink water.
your glasha.

Beginning is half done.

hello beautiful people ,
what a week av had. My week wasn't all that great and usually when that happens i turn to food for comfort.towards the end of the week though i had to remind myself am in it to win it so i had to switch my mentality that though shit is happening around me i shouldn't let it run my world completely...
this week av exercised twice only ...i know wat y'all are thinking...but hey a step at at time...am still tryin a find my balance and what to incorporate.
on Monday my cousin woke up at 0530 to go walking with me (God bless her) and fridaaaaaay i did go for a  35min swim...
this week av definately reduced my portions of food and since i have  to drink lots a water av decided to be putting chunks of lemon in my bottle(not squeezing them) just to give it a lil' bit of zing and b able to drink water.
ooh n yes i did do some measuring bt i cant find that post it where i wrote the #s BUT  am still hunting.
till next time
stay humble people.
xx glasha

FURahiday

So last evening i was talking to my clinical preceptor who now i curse in my head because we were doing this uni project with my classm8s as well and guess what she brought us for nibblies... donuts .. muffins..smarties ...all the sweet things that am supposed to stay away from...so at first i decided AL refrain from all temptation after all i have a project glasha underway and i even went a step ahead to tell them about my 'this is it' moment..and all of them came to a conclusion that u never start losing weight on a frigin Thursday ...Anyway for the past two weeks i have been working my ass of in the hospital n not getting paid. Today is my last day surely i need a rihanna moment n cheers to the end of pracs..so chances r i will not be blogging over the weekend but i will be doing some MAJOR planning as my primary tr.once told me fail to plan..plan to fail and we all know that's not legit.
p.s i aint stalling
till then 
B good to one another .
xx glash.

This is it..

my first blog yay...how exciting .Whether i like it or not, its happening people.. am finally going to do this..am going to go on this so so painful journey to losing some wait!yes wait..I am keen to do this more so for myself than anything else just to see if i set my mind to do something will i actually stick it out this time???maybe i will especially now that av got a blog where i shall be sharing the kind of exercises i do , types of food i eat and basically every little detail contributing to my wait loss journey.
Prior to setting up my mind that 'this is it'..i went through al the foods i would miss out on  in my head and i did get abit depressed ..then i thought wait a minute am jumping the gun here..i gotta take each day as it comes...
so lets c how tht turns out.
till then adios